I guess I'd say to each his/her own. I've heard several folks say that they alternate or have the occasional analog. If a former pad smoker turns into a vaper/2-3 analog per day smoker, then more power to them because that's 17 or 18 LESS analogs they are smoking. Personally, I dropped the analogs right around a week when I ran out & just had no desire to buy more. I was too busy loving how I could get the satisfaction I was looking for w/o smelling like an ashtray, how my senses of taste & smell were returning (I didn't know they were gone!), and how much easier I was breathing. They just started to taste nastier & nastier to me until I didn't want them anymore. Only being 6 weeks into this, I'm not big-headed enough to think that I will never get an analog craving, or that I would absolutely have the strength to resist if I was in a situation where an analog was my only option (horrors!!). But I can tell you that I haven't had a desire for one yet, and that makes me very, very happy!