My friend found this one protein mix - it had 60 mg per serving at only 160 calories. I'll ask him what it's called. Do you think BCAA's and glutamine helped significantly? I tried glutamine capsules but it didn't seem to do much. Creatine does work though. What HGH synagogue are you using? I'm tempted to try it.
60mg of protein is actually a waste since the body can only utilize 25mg per hour and you pee out whatever's left...They like to get the people that aren't aware of that.
Glutamine is a non-essential amino acid (one that common and abundant in the body) that stimulates anabolic muscle growth. The thing is that if you're sick or injured (and you're BOTH when you're working out heavily) the body uses it all faster than it can be created / naturally consumed which makes it, in effect, an essential amino for lifters.
Before you'd see any real results, though, you'd have to be on a sustained dose...at least a couple of weeks.
As for the HGH stuff, I've been using an herbal from Xyience but I am thinking of switching to a GABA based product (as long as it doesn't give me funky dreams)...We'll see.