I started vaping a month and a half ago, within a week I was down from 24 mg to 18, now sitting nicely at 12. 18 was too high for me because when i am lounging around I tend to chain vape. Hoping to get down to 6 as well. Not sure if I will ever get down to 0 though. I like the feeling nic gives me especially when I am stressed. I work quite a stressful job so it helps me to relax a bit.