Hi Nikkitta ,
I'm new here as well, but I started out with Premium E cigs and it didn't work for me at first until i switched to the 24 milligram then I kept completely away and I used to smoke a pack a day. My girlfriend switched to them as well and she only smoked about a half a pack a day, but the 16 MG's worked for her. The only downfall to the 24 MG is that it only comes in the regular flavor and menthol, but menthol is still pretty good . I enjoyed it and it worked. Hope this gives a little help.