Cinnamon is good for throat hit but can be irritating. I would expect some coughing but the cinnamon might make it worse. Maybe try a different flavor and see if that helps.
Don't beat yourself up for wanting a cigarette. When I was trying to quit, I would still crave them but it didn't take long for them to start tasting bad to me. It was more that I felt like I should be smoking for the ritual of it. Everyone is different though and as long as you are trying, you are taking a step in the right direction.
Don't beat yourself up for wanting a cigarette. When I was trying to quit, I would still crave them but it didn't take long for them to start tasting bad to me. It was more that I felt like I should be smoking for the ritual of it. Everyone is different though and as long as you are trying, you are taking a step in the right direction.