I think I started at too low a nic level and I was vaping 3 ml weekdays and up to 5 on weekends. I upped the nic level and now vape under 2ml most weekdays and under 3 on weekends.
Away from home, I use 24mg in a carto and just take a few puffs very occasionally. At home, it's usually 18mg in the AM, 12mg or 9mg relaxing in the evening. Still slowly using up my 6mg in late night vaping.
I have to watch how much I use in the evening or I have trouble falling asleep, but once I fall asleep I sleep soundly. In contrast, too much caffeine in the evening would keep me from sleeping well all night.
Away from home, I use 24mg in a carto and just take a few puffs very occasionally. At home, it's usually 18mg in the AM, 12mg or 9mg relaxing in the evening. Still slowly using up my 6mg in late night vaping.
I have to watch how much I use in the evening or I have trouble falling asleep, but once I fall asleep I sleep soundly. In contrast, too much caffeine in the evening would keep me from sleeping well all night.