Hello Ecfers, I joined this forum just over 6 months ago and wanted to share my experiences with you. I am a x smoker now after 18 years of smoking a pack a day. I started out with an ego battery and boge lr cartomisers at 18 mg. I feel I probably could have went with 24 but 18 did the job although it was tough. After 1 month I was able to step down to 12mg and for the first couple days I was vaping pretty hard. after about 10 days I dropped 6 mg on the carto and 2 weeks later I was mixing my 6 mg 50/50 with 0 mg for a 3 mg vape. after each reduction I was vaping hard for the first few days but it has now been 6 months and although I am not a no nicr I only use my 3 mg vape a couple times a day some days not at all. It is there if I need it and I use it so infrequently that I only charge my battery once a month and it is not that it goes dead after a month I just feel it has been so long it must be getting close to death so I charge it. I couldn't have done it without this forum. it helped a lot to sit in front of the computer reading the forum and vaping. I think that is all I did for the first month. I am tobacco free, I am 15 lbs heavier and Iam starting to work out and get healthy. THANK YOU ECF. I am passing one of my batteries on tosomeone who wants tto try to quit so they can test it out.