Since December last year, the COVID-19 virus has spread throughout the world and has spread every day. There are new cases every day. In this situation, what should we do to ensure that we are not infected by the virus to a greater extent? We can protect it in the following ways:
(1) Use masks correctly
Option 1: Surgical Masks (Disposable Face Masks), replace them for 4 hours continuously, and replace them immediately after pollution or humidity;
Option 2: KN95, N95 medical protective mask, worn for 4 hours, and replaced immediately after contamination or moisture.
How to use Surgical Masks: The mask is darker in color, the front, the front should face outward, and there are metal clips for nose clips on medical masks. Wash your hands first, after clearly distinguishing the front, back, upper and lower ends of the mask, hang the ends of the rope around your ears, last step, after wearing the mask, you need to press the metal strips on both sides of the bridge of the nose with both hands to make the upper end of the mask close to the bridge of the nose, and then stretch the mask downwards so that the mask does not leave wrinkles, and it is best to cover the nose and mouth.
(2) Maintain good respiratory hygiene. When coughing or sneezing, cover your mouth and nose with a tissue, towel, etc. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands.
(3) Enhance physical fitness and immunity. Eat a balanced diet, exercise regularly, and work and rest to avoid excessive fatigue.
(4) Keep the environment clean and ventilated. Open the window several times a day for no less than 3 times, each time 20-30 minutes. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.
(5) Minimize activities in crowded places and avoid close contact with people who are exposed to respiratory infections (such as fever, coughing or sneezing).
(6) Wash your hands frequently. Use soap or hand sanitizer and wash your hands with running water. Wipe your hands with disposable paper towels or clean towels. Wash hands immediately after touching respiratory secretions (such as after sneezing).
(7) If symptoms of respiratory tract infections such as cough, runny nose, fever, etc., should be isolated at home and rest. Seek medical attention as soon as the fever persists or symptoms worsen.
(8) Try to avoid crowded and confined spaces, such as wearing masks.
(9) Avoid contact with wildlife and poultry and livestock.
(10) Stick to a safe diet and cook meat and eggs well.
The idea comes from vapeallen of vapeciga.com
(1) Use masks correctly
Option 1: Surgical Masks (Disposable Face Masks), replace them for 4 hours continuously, and replace them immediately after pollution or humidity;
Option 2: KN95, N95 medical protective mask, worn for 4 hours, and replaced immediately after contamination or moisture.
How to use Surgical Masks: The mask is darker in color, the front, the front should face outward, and there are metal clips for nose clips on medical masks. Wash your hands first, after clearly distinguishing the front, back, upper and lower ends of the mask, hang the ends of the rope around your ears, last step, after wearing the mask, you need to press the metal strips on both sides of the bridge of the nose with both hands to make the upper end of the mask close to the bridge of the nose, and then stretch the mask downwards so that the mask does not leave wrinkles, and it is best to cover the nose and mouth.
(2) Maintain good respiratory hygiene. When coughing or sneezing, cover your mouth and nose with a tissue, towel, etc. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands.
(3) Enhance physical fitness and immunity. Eat a balanced diet, exercise regularly, and work and rest to avoid excessive fatigue.
(4) Keep the environment clean and ventilated. Open the window several times a day for no less than 3 times, each time 20-30 minutes. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.
(5) Minimize activities in crowded places and avoid close contact with people who are exposed to respiratory infections (such as fever, coughing or sneezing).
(6) Wash your hands frequently. Use soap or hand sanitizer and wash your hands with running water. Wipe your hands with disposable paper towels or clean towels. Wash hands immediately after touching respiratory secretions (such as after sneezing).
(7) If symptoms of respiratory tract infections such as cough, runny nose, fever, etc., should be isolated at home and rest. Seek medical attention as soon as the fever persists or symptoms worsen.
(8) Try to avoid crowded and confined spaces, such as wearing masks.
(9) Avoid contact with wildlife and poultry and livestock.
(10) Stick to a safe diet and cook meat and eggs well.
The idea comes from vapeallen of vapeciga.com
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