A lot of the craving is mental. If I'm at work and busy, i find that i can go hours without even a hint of a craving. But if my hands are idle, i can get the urge several times an hour.
I think a lot of people here have convinced themselves that they are hopelessly addicted to nicotine, when in fact most of it us habit and ritual. Try changing your mindset, and believe you can go a period of time without it.
Even though e cigs are known to be a safe alternative, if it completely consumes your life, i think it is still a bad habit.
I think a lot of people here have convinced themselves that they are hopelessly addicted to nicotine, when in fact most of it us habit and ritual. Try changing your mindset, and believe you can go a period of time without it.
Even though e cigs are known to be a safe alternative, if it completely consumes your life, i think it is still a bad habit.