Hi and welcome. Glad you are making progress with vaping. I gave up the first cig of the day first. I knew it was going to be my hardest one, and I also knew I'd be smoking all day long if I smoked it. I started by pushing it out 20 minutes or so, and it helped a great deal.. For me, it was all about delay, distract and putting new habits in place.
Best of luck and welcome to ECF.
Anna
Best of luck and welcome to ECF.
Anna